duckoftheweek Training Blog

Workout:

• Type: Cycle
• Date: 10/03/2008
• Time: 08:30:00
• Total Time: 1:00:00.00
• Distance: 8 miles
• Average Speed: 8 mph
• Max Speed: 15 mph

• Total distance so far (’08): 531 miles

Workout:

• Type: Cycle
• Date: 08/20/2008
• Time: 11:30:00
• Total Time: 1:15:00.00
• Distance: 15 miles
• Average Speed: 12 mph
• Max Speed: 19 mph

• Total distance so far (’08): 523 miles
• Total tube saving so far: £128

Workout:

• Type: Cycle
• Date: 08/16/2008
• Time: 17:00:00
• Total Time: 00:39:00.00
• Distance: 7.75 miles
• Average Speed: 11.92 mph
• Max Speed: 19.2 mph

Total distance so far (’08): 515 miles

Total tube saving so far: £124

Workout:

• Type: Cycle
• Date: 08/15/2008
• Time: 11:00:00
• Total Time: 00:40:00.00
• Distance: 7.5 miles
• Average Speed: 11.25 mph
• Max Speed: 20 mph

• Total distance so far (’08): 508 miles
• Total tube saving: £122

Workout:

• Type: Other
• Date: 08/07/2008
• Time: 09:30:00
• Total Time: 1:00:00.00

Workout:

• Type: Cycle
• Date: 08/04/2008
• Time: 13:00:00
• Total Time: 00:45:00.00
• Distance: 7.5 miles
• Average Speed: 10 mph
• Max Speed: 16 mph

• Total distance so far (’08): 500 miles
• Total tube saving: £120

Workout:

• Type: Cycle
• Date: 08/03/2008
• Time: 18:00:00
• Total Time: 00:35:00.00
• Distance: 7.5 miles
• Average Speed: 12.86 mph
• Max Speed: 18 mph

• Total distance (’08): 492 miles
• Total tube saving: £118

Workout:

• Type: Cycle
• Date: 08/03/2008
• Time: 08:15:00
• Total Time: 00:33:12.00
• Distance: 7.57 miles
• Average Speed: 13.68 mph
• Max Speed: 21.9 mph

• Total distance (’08): 484 miles
• Total tube saving: £116

Workout:

• Type: Cycle
• Date: 07/24/2008
• Time: 17:00:00
• Total Time: 00:40:00.00
• Distance: 7.5 miles
• Average Speed: 11.25 mph
• Max Speed: 20 mph

• Total distance (’08): 476 miles
• Total tube saving: £114

Workout:

• Type: Cycle
• Date: 07/24/2008
• Time: 06:30:00
• Total Time: 00:30:40.00
• Distance: 7.56 miles
• Average Speed: 14.79 mph
• Max Speed: 21 mph

• Total distance (’08): 462 miles
• Total tube saving: £112